What is Tapping?

NEW! Introduction To EFT Tapping Course (free!)

Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms.

(And so much more! Keep reading...)

What is Tapping? 📹 Video on YouTube

"Working with Amy has been a lifesaver for our whole family. The concepts and thought patterns she’s brought up in her tapping sessions with both my son and me have had such an impact on how I think and how I speak with him about his anxiety. For my son, just witnessing an adult be so open and in control of their anxious thoughts gives him a positive role model, and the coping strategies she teaches allows him control where he’s previously felt helpless." - Bethany S.

Book a free consultation Zoom.

Book an introductory coaching session (90 min).

Book a 1-hour tapping session.

Book a mini tapping session (30 min).

I love teaching tapping to groups and businesses, email me for workshop information.

"I just completed I tapping session with Amy and honestly, it was life changing. She was so understanding, comforting and her tapping was amazingly targeted. I cried, my heart broke and was slowly put back together again. By the end of the session I felt a physical shift in my body. My anxiety went from an 8/10 to a 3/10 and I’ve been given practical skills to use in my everyday life. I can’t thank or recommend her enough."

- Edith O., Australia

Tapping is a powerful stress reduction technique, I like to refer to it as a somatic pep-talk. It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.

When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.

"Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress." -Marcella Friel

Reducing stress makes room for building happiness, confidence and motivation. Tapping then helps us seal in these positive emotions.

I have been tapping for over 10 years. It has revitalized my mood, relationships, business, and mindset. I have used it to transform my anxiety, increase confidence, happiness and reduce insomnia.

Tapping is safe and easy for kids and adults, and can be used for pretty much anything!

Book a 1-hour tapping session.

For more information, please message me or schedule a free 15 minute consultation here.

"I am still unbelievably thankful for the tapping “journey” you took me (us) on this morning. I now understand how powerful tapping can be. I had done a few guided tappings on the Tapping Solutions app, which where calming, but it never occurred to me how much more immensely powerful a personalized tapping session would be. WOW! It was breathtaking… Also because your words and the way you talked me through my anxiety were spot on. You went right to the core of my fear, and especially the “you are not in control even in a perfect world” took tons of guilt, fear, burden off me immediately. I had never thought about it in this way. AWE! I will definitely be back for a private session! And will let everyone know about your gifts. From the bottom of my heart, THANK YOU!"

- Evi A., NYC

Try it!

Good Morning Tapping - YouTube

Tapping for Photographers - improve your mindset

Tap into a great day - InsightTimer App

Book a free consultation Zoom.

Book an introductory coaching session with tapping - 90 min.

Book a 1-hour tapping session.

Try this morning tapping practice to get in to the flow of a great day. Try this every morning for a week and let me know how it feels! Be sure to drink lots of water before and after practicing tapping.

What is EFT Tapping? An Introduction to Tapping Workshop

You can read more about the science and case studies of tapping here and here.

National Library of Medicine report: EFT Improves Multiple Physiological Markers of Health

Tapping is also known as EFT or Emotional Freedom Technique.

I am a Gala Darling Method Certified EFT Tapping Practitioner