Transform Your Life.

This course is an introduction to EFT Tapping, a somatic stress reduction technique. Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms. I like to refer to tapping as a "somatic pep-talk." It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.

When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.

In this course, I'll introduce you to simple tapping techniques as well as the clinical protocol for tapping, and my own personal technique. I'll teach you how to create your own tapping practice, and also guide you through some tapping practices to help reduce anxiety, pain, and improve sleep and confidence.

When you are finished with this course, you will have a solid understanding of how to use tapping to improve any area of well being in your life.

Lesson 1 

In this lesson I introduce you to tapping, explain what it is, and its many incredible benefits and uses. And then We’ll close with a short and simple side of the hand tapping demonstration. 11 minutes. Watch on YouTube

Lesson 2

In this lesson I introduce the Science of Tapping and the clinical protocol, or method of tapping, that is used for all of the gold standard scientific studies demonstrating the effectiveness of EFT tapping. I then introduce you to some more tapping points on the body, and we do a full round of tapping using the clinical protocol. 14 minutes. Watch on YouTube

Lesson 3

In this lesson I demonstrate my personal method of tapping and how to write your own scripts, with a focus on managing anxiety. 17 minutes. Watch on YouTube

Lesson 4

EFT Tapping for managing insomnia and getting better sleep. 14 minutes. Watch on YouTube

Lesson 5

This lesson focuses on EFT tapping to reduce pain and physical discomfort. 15 minutes. Watch on YouTube

Lesson 6

In this final lesson, we have some fun tapping for confidence and I teach you how to create a beautiful morning tapping practice for yourself. 10 minutes. Watch on YouTube

Total course time: 1 hour 23 minutes.